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Warm up
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Ankles
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#Gluteus, #Quads, #Hips, #Hamstrings, #Inner Thighs, #Lower Back
Beginner
Air Squat
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#Legs
Beginner
Reverse Lunge
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#Legs, #Core, #Back, #Arms
Beginner
Lower BackExtension
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#Legs
Beginner
Squat
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#Gluteus, #Quads, #Hips, #Hamstrings, #Calves
Beginner
Switch Kick
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#Legs
Beginner
Jumping Jacks Squat
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